Yoga offers something to benefit EveryBody...

Yoga for EveryBody classes are a wonderful opportunity to explore yoga's mind/body/breath connection. Asanas (yoga postures) are done with a level of awareness to help take you to the place of alignment specific to what your body requires. With a strong foundation and proper alignment as a result of your yoga practice you will discover renewed calmness, strength, balance, focus and flexibility!

Each Yoga for EveryBody class is divided into three segments designed to provide every student a beneficial experience.

• First we awaken the body slowly beginning each yoga class by aligning the breath with our movements. Mindfully, we prepare the body by warming up the hips, hamstrings, low back and shoulders.
  

• The next segment of our practice pursues an attention to detail where we focus on alignment, strength, balance and flexibility. This is done with a series of standing poses or vinyasa flows where we explore the boundaries of effort and surrender to reach a place in each pose most appropriate for our body and skill level.
  

• Finally, we unwind with twisting postures and forward bends that prepare the body for deep relaxation.

Try it before you buy it...

Instructor Ken Hainline invites you to attend a class at no charge to see if his teaching style is a good fit for you. If after your free class you decide you would like to sign-up and we are in the middle of our 6 week series your class charges will be prorated for the remaining classes in the series.